For Time
50-40-30-20-10 Double Unders
10-10-10-10-10 Front Squats (115/75#)
Alternate between DU and FS reps. Bar must be taken from the ground.
>>Today is the last chance to get in 15.1. If you haven’t done it or need to redo, it must be done by 6:30pm and entered in immediately.<<
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CFW Team Open Update
The WODing Dead (Red Team) won the Spirit Award this week. Congrats guys! Make sure you get a pic with the Spirit Kettlebell this week.
Dave Watch- David Christiansen is currently sitting 28th IN THE WORLD for this WOD. We’ll keep you posted as scores come in. Top 200 in the masters division move on to Regionals.
If you haven’t entered your score for 15.1 yet, do it now…scores MUST be posted before 7pm Monday our time. Really, do it now.
Download the CrossFit Games app to make entering your score and finding out where you stand a breeze:
