Monday 3-23-15

Complete 15.4

-OR-

Back Squat 3-3-3-3-3

Work up to 65-75% of your 1RM over the 5 sets.

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For Time:

30 Wallballs (20/14#)
Rest 1 Minute
20 Wallballs
Rest 1 Minute
10 Wallballs