Congrats to the Jazzercise Ninjas for claiming the Spirit Kettlebell for week 2 of the CFW Team Open!
Team Update
After week 2 of the CFW Team Open the team point total is as follows:
Green- 193
Red- 126
Blue- 109
This factors Spirit points, WOD points and placings so far. This Open has been the MOST FUN so far. Keep bringing your A Game guys!!
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Front Squat
5-4-3-2-1
Build to a 1 rep heavy over the sets.
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3 RFT
21 KBS (53/35#)
21 Hand Release Push Ups