Listen up teams! THIS Friday night, 3.13.15, is an opportunity to gain a lot of spirit points for your team. We’re having a Rally Night!! For each person you get to come and watch wearing your team’s color you get extra spirit points. Bring your mom, your dad, your aunt, your uncle, your brother, your sister, your co-worker, people off the street, have them sport your team’s color and edge out the other teams. Let’s pack the box with color and have a blast in the warmer weather this Friday night. It’ll be a great time to show off your cheers too! Bring it!
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3 Position Clean + 1 Jerk
High Hang Clean (mid thigh)
Hang Clean (just above knees)
Floor
Push or Split Jerk
The athlete may use a squat or power clean. 20 minutes to work up to a single heavy effort.
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Tabata Row
Rest 1 Minute
Tabata Wallballs
8 rounds of 20s on/ 10s off.