EMOM 9- Thruster Wave
Min 1- 3 reps Light
Min 2- 2 reps Med
Min 3- 1 rep Med/Heavy
Min 4- 3 reps Light (same as 1st min)
Min 5- 2 reps Med (same as 2nd min)
Min 6- 1 rep Med/Heavy (same as 3rd min)
Min 7- 3 reps Light
Min 8- 2 reps Med
Min 9- 1 rep Med/Heavy
Pick a three weights to do this with that you can easily add and shuck off. The goal is dialing in Thruster technique.
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AMRAP 8
3 Power Cleans (135/95#)
6 Push Ups