For Total Time
Accumulate 1 minute in a Handstand Hold*
Rest 1 minute
30 Alternating KB Snatches (35/26#)
40 Hand Release Push Ups
30 Alternating KB Snatches (35/26#)
Rest 1 minute
Accumulate 1 minute in a Handstand Hold
*Scaled option would plank with feet elevated on a box.
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Time Trial
Row 500m