AMRAP 20
10yd Prowler Push (185/120#)
20 Wallballs (20/14#)
40 Double Unders
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Box Briefs
Sven 6 info dropped today. If you didn’t see it, check it out- HERE.
Want to get a handle on your nutrition?
Save the dates:
Fuel 101- optimum nutrition for health, wellness, and weight loss- Wed, May 13th
Jet Fuel- nutrition for performance- Wed, May 20th
Tank Fuel- nutrition for bulking up and getting “JACKED” – Wed, May 27th
Each of these quick hit nutrition talks will start at 6pm and last about 30 minutes. be sure and bring a friend!