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After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went:

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Dave’s 2015 Masters Qualifier WOD 4

For Time

21-15-9

Deadlift (185/135#)
Box Jump (24/20″)
Handstand Push Up*

*Substitute 42-30-18 Hand Release Push Ups for HSPU if needed.