After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went:
Dave’s 2015 Masters Qualifier WOD 4
For Time
21-15-9
Deadlift (185/135#)
Box Jump (24/20″)
Handstand Push Up*
*Substitute 42-30-18 Hand Release Push Ups for HSPU if needed.