Big Power Clean Complex
3 sets of:
3 Position Power Clean + Push Press +
3 Position Power Clean + Push Jerk +
3 Position Power Clean +Split Jerk
1 set consists of all 12 reps without dropping the bar.
3 Position Power Clean + Push Press +
3 Position Power Clean + Push Jerk +
3 Position Power Clean +Split Jerk
1 set consists of all 12 reps without dropping the bar.
Check out the demo video below. We will do the same but with a power clean vs a squat clean.