Helen
3 RFT
Run 400m
21 KBS (53/35#)
12 Pull Ups
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Box Brief
There will NOT be a Friday Night Endurance class tonight.
Yoga is Saturday at 8:30am. Free for members and $5 for drop ins.
Next Monday we will be open for our Memorial Day Murph from 6-9am. Heats will go off at 6, 7, and 8am.