Great time at the 2015 CrossFit Games South Regional
“Chipper Monday”
21 Russian KBS (53/35#)
21 KB Front Rack Walking Lunges (single arm)
21 HSPU (sub HR Push Up)
Run 800m
15 Russian KBS
15 KB Front Rack Walking Lunges
15 HSPU (sub HR Push Ups)
Run 400m
9 Russian KBS
9 KB Front Rack Walking Lunges
9 HSPU (sub HR Push Ups)
Run 200m