Strict Press 5 at 65% 4 at 75% 3 at 85% Rest 3 minutes Max reps at 75% Use your 3RM press from 5-14-15. ___ Accessory/ Midline work Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
