Wednesday Weightlifting 6-8am & 5-7pm
Yoga 9:30am & 7:15pm ($5 drop in)
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Box Brief
There is a TON of stuff going on this month. Be sure to grab your calendar to schedule and hit up all the fun!
This Friday the 8th at 5:15pm we’ll begin a 6 week Friday Night Endurance series that will culminate in the first ever CFW Biathlon (run/slingshot).
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We have 3 upcoming Nutrition Talks–
Wednesday the 13th– Fuel 101: General nutrition for health and weight loss.
Wednesday the 20th– Jet Fuel :Nutrition for performance.
Wednesday the 27th– Tank Fuel: Nutrition for “getting jacked.”
*All three of these talks will be at 6pm in the evening and last approx 30-45 min.
**Free to members and the public.
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The weekend of the 15th-17th is The CrossFit Games Regionals in Dallas. We (Chris & Laura) will be going Saturday and Sunday. Some folks will probably be going all three days. We’ll make plans to meat/eat/hang/etc as it gets closer.
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Memorial Day is Monday the 25th and we’ll be doing our traditional Memorial Day Murph. Just like last year, the box will be open from 6-9am. You can do “Murph” rx’d, scaled or with a team. Come at the top of the hour to get ready for team Murph- 6, 7, & 8am.