It’s time! Time to retest! I’ve heard from some of you who have already improved your 1rm Front Squat during our wave cycle. Way to go! Suit up and get a new 3 rep today or tomorrow.
Test 1
For Load
Front Squat 3RM
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Test 2
For Reps
Max Unbroken Wallballs
V1- 20/14#
V2- 14/10#
V3- 10/6#
Use the same weight as last time you did the UB Wallball test.