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Test 3

For Load

Strict Press 3RM

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Test 4

For Time

1K Row

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Extra Credit

100 Bar Push Ups

We’ll skip Test 5 for now- max strict pull ups since many of you did the max pull up WOD on Tuesday. We’ll continue to work on overall pulling strength.

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Box Brief

Join us this Friday at 5:15pm for the final Friday Night Endurance. And make plans to compete in the first ever CFW Biathlon- Saturday 6-27 at 8:30am.

Community WOD this Saturday (the 20th) at 8:30am.