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Court is a happy runner! Join us this Friday at 5:15pm for the last Friday Night Endurance class.

If you WERE NOT at CFW yesterday:

Test 1

For Load

Front Squat 3RM

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Test 2

For Reps

Max Unbroken Wallballs

V1- 20/14#

V2- 14/10#

V3- 10/6#

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If you WERE at CFW yesterday:

AMRAP 20

Max reps of Pull ups + 25 Burpees

Every time you come off the bar perform another set of 25 Burpees.