In teams of 3-4 complete the following:
AMRAP 7 of Muscle Ups/ Row
50 Muscle Ups (sub C2B pull ups)
Row for max calories in remainder of time.
3 min Rest
AMRAP 7 of Deadlift/ Row
100 reps at 225/135#
Row for max calories in remainder of time.
3 min Rest
AMRAP 7 of Pull Ups/ Row
150 Pull Ups
Row for max calories in remainder of time.