Thruster
Find a 1RM
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Death by Thruster
Perform 1 thruster in minute 1, 2 in minute 2 and so on…
At 50% of today’s 1RM.
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Box Brief
BoxBoard is now a convenient app!! Go get it- https://itunes.apple.com/us/app/boxboard/id998700407
Fuel 101- Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class! Be sure and bring a friend!