Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth.
Fit
“Power Elizabeth”
21-15-9
Power Clean (135/95#)
Ring Dip
Strong
“Pushing Liz”
15-12-9
Front Squat (heavy)
Weighted Push Up (45/25#)
Comp
“Elizabeth”
21-15-9
Squat Clean (135/95#)
Ring Dip
___
Box Brief
Today (Monday) is the last chance to sign up for the Evolve MVMNT Workshop before the price goes up. Click HERE to sign up!