#TeamThursday
In teams of 3-4 complete the following:
AMRAP 7 of Box Jumps/ Row
100 Box Jumps (20″)
Row for max meters in the remainder of the time.
3 min Rest
AMRAP 7 of Snatches/ Box Jumps/ Row
50 Single Arm DB Snatches (45/25#)
50 Box Jumps
Row for max meters in the remainder of the time.
3 min Rest
AMRAP 7 of Snatches/ Row
100 Single Arm Snatches (45/25#)
Row for max meters in the remainder of the time.
One person working at a time. Reps are accumulated as a team. Rowers may only row a max of 250m at a time.
Score is total distance rowed.