Fit/Strong/Comp Bench Press 5-5-5 Metcon Monday For Time 70 KBS (53/35#) 60 Air Squats 50 Push Ups 40 Lunges 30 Toes to Bar 20 KB Snatches (alternating) 10 Handstand Push Ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)