Fit
AMRAP 15
5 Power Cleans (95/65#)
10 Burpees
Strong
AMRAP 15
5 Power Cleans (135/95#)
5 Burpees
Comp
AMRAP 15
5 Power Cleans (155/105#)
5 Burpees Over Bar
Fit/Strong/Comp
On a 6 minute running clock, perform unbroken pull ups:
3-6-9-12-15-18-
Return to 3 and work back up when you have to break up a set.