Today Fit & Strong will veer off from one another quite a bit. Remember- don’t pick the “easy” one. Pick the one that fits your goals. My advice- stick to one track for a month and work to improve your ________ (conditioning, strength, breathing, body awareness, barbell prowess). Focus and do the work.
Fit
Cindy
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats
Strong
Deadlift- 5 rep heavy
5 Rounds (not for time)
5 Strict Pull Ups
10 Depth Push Ups
Comp
EMOM 30
Odd- 1 round of Cindy
Even- 10 Burpees