Fit/Strong AMRAP 20 3 Power Cleans 3 Front Squats 3 Jerks *Loading should be 50-60% of your 1 RM power clean. Comp AMRAP 20 3 Power Cleans (155/115#) 3 Front Squats (155/115#) 3 Jerks (155/115#) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)