Friend Week Gone Bad
Today’s WOD will be done “Fight Gone Bad” style. In this workout you will complete a minute of work at 5 different stations. After the 5th station you will get a 1 minute break. Complete 3 rounds total for max reps.
Box Jumps (24/20″)
DB Snatch (alternating)
Hand Release Push Ups
Heavy Rope Jump -or- Double Unders
Row (max calories)
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Box Brief
Community WOD will be Saturday, October 17th at 8:30am. Bring a friend and head to Fresh with us afterwards for coffee and cupcakes (some will even be paleo)!