Fit
“Open Test”
AMRAP 20
50 Wallballs (20/14#)
50 Double Unders
40 Box Jumps (24/18″)
40 Sit Ups
30 Pull Ups
30 Burpees
20 Power Cleans (105/75#)
20 Jerks (105/75#)
10 Power Snatch (105/75#)
10 Muscle-Ups (Sub C2B Pull Ups)
Strong
Bench Press 1RM
3 Rounds (not for time)
Row 500m
15 Bench Presses (75% of 1RM)
Comp
“Open Test”
AMRAP 20
50 Wallballs (20/14#)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes to Bar
30 C2B Pull Ups
30 Burpees
20 Power Cleans (145/100#)
20 Jerks (145/100#)
10 Power Snatch (145/100#)
10 Muscle-Ups