Fit/Strong/Comp
Work up to a heavy 3 rep Push Press
Work up to a heavy 2 rep Push Jerk
Work up to a heavy 1 rep Split Jerk*
*go for a PR if things are going well.
Fit/Strong
AMRAP 10
3 Toes to Bar
3 Shoulder to Overhead (50% of Split Jerk load)
6 T2B
6 STO
9 T2B
9 STO
Continue climbing by 3s in toes to bar and shoulder to overhead until you reach 10 minutes.
Comp
AMRAP 10
5 T2B
10 Push Ups
15 Air Squats
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Heads Up
Tomorrow’s workout is going to pit your team against two of your coaches. Kara and Chris will be competing in the Superfit TX Team Challenge a week from Saturday. Coach Laura will help us at 6am and we’ll run 2 heats of the WOD. Your goal is to push us and really help us get sharp for this WOD! We’ll be doing the Masters/Scaled version. Scale additionally as needed. We’ll have some extra credit post WOD.