Fit
Cindy
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
-or-
Mary
AMRAP 20
5 HSPU
10 Pistols
15 Pull Ups
Strong
AMRAP 15
5 Power Cleans (135/95#)
5 Front Squats (135/95#)
5 Strict Pull Ups
Comp
3 RFT
5 Bar Muscle Ups
10 Squat Cleans (135/95#)
20 Box Jumps
21-18-15-12-9-6-3
Unbroken Pull Ups