Fit/Strong/Comp
Push Press 2RM
Fit/Strong
100 Push Ups for time*
*10 Lunges each time you rest during your set
Comp
75 Ring Dips for time
Fit/Strong/Comp
Push Press 2RM
Fit/Strong
100 Push Ups for time*
*10 Lunges each time you rest during your set
Comp
75 Ring Dips for time