“The Admiral”
3 RFT
20 Burpee Pull Ups
20 Front Squats (155/105#)
20 Box Jumps (24/20″)
The front squats will come from the ground. Scale load as needed.
“The Admiral”
3 RFT
20 Burpee Pull Ups
20 Front Squats (155/105#)
20 Box Jumps (24/20″)
The front squats will come from the ground. Scale load as needed.