CFW Gone Bad
In this workout you will rotate through five stations for one minute each. After the 5th station, you will take a 1 minute break before completing 2 more rounds.
Toes to Bar
Row (max calories)
Box Jumps (20″)
DB Snatch (35-45/15-25#)
Push Ups
The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.