Barbell Complex
1 Power Clean
1 Hang Squat Clean
1 Jerk (Push or Split)
Build to a heavy set for this complex.
___
Perform Grace at 50% of today’s complex.
30 Clean & Jerks for time.
Barbell Complex
1 Power Clean
1 Hang Squat Clean
1 Jerk (Push or Split)
Build to a heavy set for this complex.
___
Perform Grace at 50% of today’s complex.
30 Clean & Jerks for time.