Clean & Jerk Complex
1 Power Clean
1 Hang Squat Clean
1 Jerk (push or split)
15 minutes to work up to a heavy single in the complex.
Compare to 2/12/16.
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Fast Grace
30 Power Cleans and Jerks (60% of complex)
Clean & Jerk Complex
1 Power Clean
1 Hang Squat Clean
1 Jerk (push or split)
15 minutes to work up to a heavy single in the complex.
Compare to 2/12/16.
___
Fast Grace
30 Power Cleans and Jerks (60% of complex)