16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches (75/55#)
3 Bar Muscle Ups
For all the variations of this WOD please visit HERE.
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The schedule of Open WOD times will be as follows:
Friday: 6am, 8:30am & 5-7pm
Sunday: 3-5pm
Monday: During class as needed.