16.4
AMRAP 13
55 Deadlifts
55 Wall-ball Shots
55-Calorie Row
55 Handstand Push Ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
For all the versions of this workout please click HERE.