Bear Complex
Each round consists of 7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete 5 rounds for max load. Rest as needed between efforts.
Compare to 9-10-15
–or–
Retry 16.3
The Open Workout MUST BE done by the 6:15pm class tomorrow. The available class times for the WOD will be:
6am/8:30am/5:15pm
*we will be unable to accommodate retries at 7:15am due to CF Kids class.
Scores MUST BE entered on the Games site by 7pm.