“1200”
For Time
Run 400m
200 Push Ups
200 Squats
Run 400m
This workout starts and finishes with a 400m run. The push ups and squats may be partitioned in any manner you choose.
-or-
“16.4”
AMRAP 13
55 Deadlifts
55 Wall-ball Shots
55-Calorie Row
55 Handstand Push Ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
For all the versions of this workout please click HERE.
The Open Workout MUST BE done by the 6:15pm class today. The available class times for the WOD will be:
6am/8:30am/5:15pm
*we will be unable to accommodate retries at 7:15am due to CF Kids class.
Scores MUST BE entered on the Games site by 7pm.