Back Squat
3×5 (add 5-10 lbs from last workout)
___
“Half Mile”
One Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees
Compare to 3-10-16.
Who is going to beat Coach Chris’ time of 2:34?
Monday 4-18-16
Back Squat
3×5 (add 5-10 lbs from last workout)
___
“Half Mile”
One Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees
Compare to 3-10-16.
Who is going to beat Coach Chris’ time of 2:34?