Max 10m Sprints in 3 minutes
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“Lucky”
7 RFT
7 Deadlifts (135/95#)
7 Hang Power Cleans (135/95#)
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Box Briefs
This Saturday is the Miles For Milson charity run. CFW has a team running the race. Click “Join a Team” on the registration page and let’s do it!
Register for SVEN here >>SVEN 7<<