AMRAP 5
1 Handstand Pushup, 20 Double-Unders
2 Handstand Pushups, 20 Double-Unders
3 Handstand Pushups, 20 Double-Unders
Continue to add 1 HSPU per round…
Rest 3 Minutes
AMRAP 5
5 Push Ups
10 Air Squats
15 KBS (53/35#)
Rest 3 Minutes
For Time
Run 800m