For Time
21 Deadlifts (225/155#)
Run 800m
84 Double Unders
15 Deadlifts
Run 400m
60 Double Unders
9 Deadlifts
Run 200m
36 Double Unders
Go all out today. Deadlifts should be unbroken so choose a weight that allows you to do so.
For Time
21 Deadlifts (225/155#)
Run 800m
84 Double Unders
15 Deadlifts
Run 400m
60 Double Unders
9 Deadlifts
Run 200m
36 Double Unders