Our SOS 1 WOD is tomorrow! This WOD is sponsored by Chick-Fil-A Waxahachie. We’ll be taking on the workout at normal morning class times (6 and 8:30am) as 5-7pm. Top male and female RX’d and Scaled will win free Chick-Fil-A for a week!
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Floor Press
5-5-5-5-5
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One Sprint Round For Time
200m KB Carry (70/35#)
25 Heavy Rope Jumps
25 Ball Slams
Guys will carry 2 35# kettlebells and ladies will carry 1 for the 200m run.