Up and Away
For Time
12 Bar Muscle Ups
Run 800m
9 Bar Muscle Ups
Run 400m
6 Bar Muscle Ups
Run 200m
3 Bar Muscle Ups
Substitute C2B pull ups for Muscle Ups.
Up and Away
For Time
12 Bar Muscle Ups
Run 800m
9 Bar Muscle Ups
Run 400m
6 Bar Muscle Ups
Run 200m
3 Bar Muscle Ups
Substitute C2B pull ups for Muscle Ups.