For Time
21 HSPU
Run 400m
15 HSPU
Run 400m
9 HSPU
Run 400m
-OR-
For Time
21 Push Presses (95/65#)
Run 400m
15 Push Presses
Run 400m
9 Push Presses
Run 400m
For Time
21 HSPU
Run 400m
15 HSPU
Run 400m
9 HSPU
Run 400m
-OR-
For Time
21 Push Presses (95/65#)
Run 400m
15 Push Presses
Run 400m
9 Push Presses
Run 400m