Power Clean 5-5-5-3-3-3-1-1-1
Work up to a heavy set of 5, 3, and 1. Work on fast elbows and getting under the bar quickly.
3 Rounds not for time
10 GHD sit ups
10 Banded Goodmornings
Power Clean 5-5-5-3-3-3-1-1-1
Work up to a heavy set of 5, 3, and 1. Work on fast elbows and getting under the bar quickly.
3 Rounds not for time
10 GHD sit ups
10 Banded Goodmornings