Snatch 1RM
Take 20 minutes to build up to a 1RM Snatch- Squat or Split Snatch is acceptable.
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Clean & Jerk 1RM
Take 20 minutes to build up to a 1RM Clean & Jerk.
Snatch 1RM
Take 20 minutes to build up to a 1RM Snatch- Squat or Split Snatch is acceptable.
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Clean & Jerk 1RM
Take 20 minutes to build up to a 1RM Clean & Jerk.