Hangman
21 Hang Power Cleans, 21 Burpees over Bar, 100 Double-Unders
15 Hang Power Cleans, 15 Burpees over Bar, 75 Double-Unders
9 Hang Power Cleans, 9 Burpees over Bar, 50 Double-Unders
Rx – 135/95#
Scale weight as needed.
Hangman
21 Hang Power Cleans, 21 Burpees over Bar, 100 Double-Unders
15 Hang Power Cleans, 15 Burpees over Bar, 75 Double-Unders
9 Hang Power Cleans, 9 Burpees over Bar, 50 Double-Unders
Rx – 135/95#
Scale weight as needed.