7 Rounds for Max Reps
Row (calories)
Box Jump Overs (24/20”)
Medball Squat Cleans (20/14#)
Complete 45s on/ 15s off on each of the three stations for max reps.
7 Rounds for Max Reps
Row (calories)
Box Jump Overs (24/20”)
Medball Squat Cleans (20/14#)
Complete 45s on/ 15s off on each of the three stations for max reps.