“Spin Cycle”
Every 4 minutes x8
Run 100m
15 Burpees
The goal today is to get the work done and rest as much as possible each cycle. Scale number of burpees as needed to have at least 60s rest each round.
All this week:
“Spin Cycle”
Every 4 minutes x8
Run 100m
15 Burpees
The goal today is to get the work done and rest as much as possible each cycle. Scale number of burpees as needed to have at least 60s rest each round.
All this week: