EMOM 10
1 Pause Overhead Squat
This will be one rep every minute on the minute. Hold for 1 second at the bottom of the squat.
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“Cannonball Run”
AMRAP 6
3, 6, 9, 12, 15…
Power Snatch (95/65#)
Bar Over Burpee
This will be an ascending rep ladder going up by 3 reps every round for 6 minutes. It’s short so bring the intensity here, guys!